Weigh In record (no journal entry) for 04 June 2019
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76 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 40.43g | Prot: 42.67g | Carbs: 157.22g.
Lunch: Mie Sedaap Mie Goreng, Ikan Tongkol Goreng, Mentimun (dengan Kulit), Sayur Asem, Ikan Bandeng Goreng, Nasi Putih. Dinner: Rempeyek, Telur Dadar atau Telur Orak-Arik, Sambal Goreng, Nasi Putih. more...
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