Weigh In record (no journal entry) for 21 November 2023
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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587 kcal
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Fat: 29.18g | Prot: 38.06g | Carbs: 49.70g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Putih Telur, Kuning Telur, Tumis Kangkung, Kecambah, Tempe Panggang. more...
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Losing 4.2 kg a Week
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