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outdoorbiggi
Journal
20 Apr 15
outdoorbiggi's Journal, 20 Apr 15
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Weigh In record (no journal entry) for 20 April 2015
104.5 kg
Lost so far:
9.3 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2015:
141 kcal
Fat: 4.50g | Prot: 10.50g | Carbs: 14.70g.
Breakfast:
Aldi Milch 1,5%.
more...
3094 kcal
Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes.
more...
Gaining 4.9 kg a Week
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outdoorbiggi's Weight History
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