Weigh In record (no journal entry) for 20 November 2023
|
97 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1101 kcal
|
Fat: 36.11g | Prot: 75.98g | Carbs: 113.50g.
Lunch: Peccin Trento Branco Dark, Alcatra, Linguiça Assada, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido), Salada Crua, Batata Inglesa Cozida, Alcatra Grelhada. Snacks/Other: Molho de Carne, Peccin Trento Branco Dark, Pipoca. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EvelinJOliver's Weight History
|