Weigh In record (no journal entry) for 20 November 2023
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1527 kcal
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Fat: 57.93g | Prot: 76.43g | Carbs: 178.06g.
Breakfast: White Cake with Icing (Home Recipe or Purchased), Coffee. Second Breakfast: Yoplait Greek Yogurt with Granola - Strawberry. Lunch: Coffee, Corn, Mashed Potato, Publix Homestyle Beef Meatloaf with Seasoned Gravy. Dinner: 2% Fat Milk, Publix Homestyle Beef Meatloaf with Seasoned Gravy. more...
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Gaining 1.3 kg a Week
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jimmyo152's Weight History
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