Weigh In record (no journal entry) for 21 November 2023
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51.2 kg
Lost so far: 2.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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929 kcal
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Fat: 46.98g | Prot: 53.17g | Carbs: 74.35g.
Lunch: Лента Купаты , Шашлык из Курицы, Огурец (с Кожурой), Konfesta Конфеты, Гречка Отварная. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Gaining 0.1 kg a Week
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