Weigh In record (no journal entry) for 20 November 2023
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130.9 kg
Lost so far: 15.3 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1745 kcal
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Fat: 61.29g | Prot: 84.95g | Carbs: 216.03g.
Breakfast: Banana Prata, Ovo. Lunch: Estrogonofe de Frango, Macarrão a Bolonhesa. Dinner: Feijão Preto Cozido, Macarrão a Bolonhesa, Macaxeira Cozida, Ovo Mexido. Snacks/Other: Qualitá Maçã, Marilan Bolacha Cream Cracker. more...
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Losing 0.2 kg a Week
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Oliviadantasf's Weight History
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