Weigh In record (no journal entry) for 20 November 2023
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141 kg
Lost so far: 0 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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464 kcal
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Fat: 10.71g | Prot: 11.54g | Carbs: 85.36g.
Breakfast: Semente de Urucum, Vinagre. Lunch: Suco de Maçã. Dinner: Tirol Queijo Lanche, Perdigão Mortadela Tradicional, Pão Nino Pão de Forma Fatiado para Sanduíche, Mangas. more...
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Losing 7 kg a Week
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