Weigh In record (no journal entry) for 21 November 2023
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118.3 kg
Lost so far: 0 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1358 kcal
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Fat: 61.33g | Prot: 77.63g | Carbs: 106.80g.
Breakfast: KFC Dada Ayam, Putih Telur Matang. Lunch: Dimsum, Pangsit Goreng, Mie Aceh. Snacks/Other: Yakult Yakult, Kopi. more...
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Losing 1.2 kg a Week
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Dedy Dwi Kurniawan's Weight History
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