Weigh In record (no journal entry) for 21 November 2023
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1350 kcal
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Fat: 42.59g | Prot: 96.62g | Carbs: 151.20g.
Breakfast: Telur Rebus. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Goreng. Snacks/Other: Brownies, Sosro Teh Botol Less Sugar. more...
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Losing 3.5 kg a Week
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Hana Adlina K's Weight History
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