Lanaribeiros's Journal, 20 Nov 23

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Weigh In record (no journal entry) for 20 November 2023

53.3 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

733 kcal

Fat: 4.97g | Prot: 30.88g | Carbs: 153.54g. Breakfast: Banana da Terra. Lunch: Grão-de-Bico Cozido, Jasmine Proteína Texturizada de Soja. Dinner: Quaker Farinha de Aveia, Manga Palmer. more...

1771 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, do app - 19 minutes, Hiking - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Lanaribeiros's Journal, 20 Nov 23

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Lanaribeiros's Weight History