rbanhatti's Journal, 20 Nov 23

rbanhatti's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2023

89.8 kg Lost so far: 0 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

1964 kcal

Fat: 81.52g | Prot: 74.42g | Carbs: 227.60g. Breakfast: Plant Pioneers VLT. Lunch: Salmon Poke. Dinner: TGI Friday's Sweet Potato Fries, Roasted Peppers, Meatless Quesadilla with Cheese. Snacks/Other: Ufit Double Chocolate Pudding, President Emmental, New York Bakery Co Soft Seeded Bagel Thins. more...

2297 kcal

Exercise: Workout - 35 minutes, Sleeping - 23 hours and 25 minutes. more...

Losing 0.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rbanhatti's Weight History

View Complete History

rbanhatti's Journal, 20 Nov 23

Submit a Comment

rbanhatti's Weight History