Weigh In record (no journal entry) for 21 November 2023
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2164 kcal
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Fat: 76.38g | Prot: 109.10g | Carbs: 260.70g.
Breakfast: Rempeyek, Ikan Bandeng, Tahu Goreng, Nasi Pecel, Teh Manis, Soto Daging, Nasi Putih. Lunch: Daun Singkong, Sambal Goreng, Tempe Goreng, Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Rempeyek, Indocafe Coffeemix 3 in 1. more...
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Losing 1.4 kg a Week
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intan dro's Weight History
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