Weigh In record (no journal entry) for 20 November 2023
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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759 kcal
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Fat: 35.94g | Prot: 34.03g | Carbs: 70.59g.
Breakfast: Nespresso Café , Alpro Lait de Noisettes. Lunch: Picard Cerises Noires Dénoyautées , Câlin Fromage Blanc 0%, Sodeb'O Sandwich Poulet Rôti Œuf . Dinner: Poulet (Pané et Frit), Super U Saucisse de Poulet. more...
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Gaining 0.1 kg a Week
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sylvie75#'s Weight History
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