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starting diet again
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82.6 kg
Lost so far: 15.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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479 kcal
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Fat: 30.47g | Prot: 38.68g | Carbs: 7.79g.
Breakfast: Coffee. Lunch: pork steak barbeque. Dinner: Peper Sweet Paprika Paprika,Peper, Fried Egg , Coca Cola Zero Coca Cola Zero, Coffee. more...
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Gaining 0.9 kg a Week
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