Weigh In record (no journal entry) for 20 November 2023
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73 kg
Lost so far: 0.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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608 kcal
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Fat: 24.70g | Prot: 10.40g | Carbs: 85.10g.
Breakfast: Lipton Зелёный Чай. Dinner: Биг Бон Лапша Курица + Соус Сальса. more...
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Gaining 0.1 kg a Week
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