Weigh In record (no journal entry) for 20 November 2023
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69.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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899 kcal
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Fat: 40.65g | Prot: 52.77g | Carbs: 84.33g.
Breakfast: Груша. Lunch: Ананас. Dinner: Свинина Запеченая, Капуста Тушеная, Веселая Коровка Сыр Плавленый "Дружба", Зеленая Линия Рулет Куриный, Penny Хлебцы Кукурузные. more...
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Losing 0.7 kg a Week
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Запретный_Чебурек's Weight History
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