Weigh In record (no journal entry) for 20 November 2023
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85.5 kg
Lost so far: 29.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1447 kcal
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Fat: 46.20g | Prot: 72.49g | Carbs: 250.62g.
Lunch: Mentimun (dengan Kulit), Fukumi Beras Porang, Putih Telur Matang, Uleg Sambal Terasi. Dinner: Donat Dilapisi Gula, Saus Tomat, Cahkwe, Onde Onde, Saus Tomat, Dimsum. more...
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Losing 1.1 kg a Week
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xlovemynovx's Weight History
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