Weigh In record (no journal entry) for 20 November 2023
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101.4 kg
Lost so far: 3.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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306 kcal
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Fat: 3.40g | Prot: 6.87g | Carbs: 65.14g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Kiwi Fruit. more...
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Gaining 0.1 kg a Week
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