Weigh In record (no journal entry) for 20 November 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1996 kcal
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Fat: 45.44g | Prot: 216.71g | Carbs: 169.07g.
Breakfast: Growth Supplements Whey Protein Concentrado, Growth Supplements Barrinha Churros, Ovo Frito sem Gordura, Pão Caseiro. Lunch: Alface, Agrião, Camil Arroz Branco Cozido, Coração de Boi. Dinner: Arroz Branco (Cozido), Coração de Boi, Tomates, Pullman Rap10 Fit, Ovo Frito sem Gordura. Snacks/Other: Banana, Growth Supplements Whey Protein Concentrado, Ameixas. more...
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Losing 2.1 kg a Week
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CacoPunk's Weight History
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