Weigh In record (no journal entry) for 20 November 2023
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56.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1573 kcal
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Fat: 49.72g | Prot: 90.32g | Carbs: 194.40g.
Breakfast: Hardcore Whey Protein, Huevo, La Serenísima Queso Port Salut Light, Tonadita Queso Untable, Bimbo Pan Tipo Artesano. Lunch: Hellmann's Ketchup, Hellmann's Mayonesa Vegana, Bimbo Pan Tipo Artesano, Tomates, La Serenísima Queso Port Salut Light, Not Co Not Mila. Snacks/Other: BIGGYS Pochoclos. more...
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Losing 0.2 kg a Week
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ignamarian's Weight History
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