Weigh In record (no journal entry) for 20 November 2023
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1022 kcal
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Fat: 26.05g | Prot: 47.14g | Carbs: 157.36g.
Breakfast: Bridelight Beurre 15%, Pain aux Céréales, Carrefour Yaourt Nature 0%, Kaki, Framboises. Lunch: Auchan Chocolat Noir 72% Cacao (2), Clémentines, Huile Végétale de Colza, Champignons de Paris (Sautés), Picard Dos d'eglefin, Carrefour Riz Complet. Snacks/Other: Pomme. more...
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Gaining 0.7 kg a Week
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yesican13's Weight History
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