syorbalka's Journal, 20 Nov 23

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Weigh In record (no journal entry) for 20 November 2023

45.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

815 kcal

Fat: 49.50g | Prot: 35.48g | Carbs: 54.94g. Lunch: Юбилейное Печенье Молочное с Глазурью, Сыр Голландский, Сосиски Молочные, Макароны Отварные. Dinner: Яичница. Snacks/Other: 5 Морей Икра Трески, Хлебопек Хлеб Днепровский. more...

1356 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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syorbalka's Journal, 20 Nov 23

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syorbalka's Weight History