Weigh In record (no journal entry) for 20 November 2023
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67.3 kg
Lost so far: 2.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1835 kcal
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Fat: 101.90g | Prot: 60.35g | Carbs: 200.60g.
Breakfast: Розумний Вибір Котлети Курячі, Fragolino. Lunch: Картошка Печеная. Dinner: Сет Сімпл, Помидоры. Snacks/Other: Стожар Льняное Масло. more...
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Gaining 3.5 kg a Week
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bysinka291's Weight History
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