Weigh In record (no journal entry) for 20 November 2023
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62.7 kg
Lost so far: 10.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1955 kcal
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Fat: 129.87g | Prot: 101.24g | Carbs: 34.90g.
Breakfast: Croquetas de Jamón, Hacendado Cortezas de Cerdo, Queso Havarti, Huevo, Hacendado Chocolate 99%, Hacendado Bebida de Almendras Zero, Vino Tinto de Mesa, La Selva Bacon, Philadelphia Queso Untar, Aguacate, MyProtein Crema de Almendras . Lunch: Bestdiet Pan Con Semillas Keto Protein. more...
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Losing 0.4 kg a Week
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Loba.reloaded's Weight History
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