Weigh In record (no journal entry) for 20 November 2023
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87.5 kg
Lost so far: 16 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2489 kcal
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Fat: 99.81g | Prot: 81.51g | Carbs: 324.56g.
Lunch: pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli. Dinner: Makrele Geräuchert, Zitrone, Tomaten, Ja! Mehrkornbrötchen, Chicoree, Florette Feldsalat, Rucola, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Leinöl, Zwiebeln, Géramont Weichkäse. Snacks/Other: Gut & Günstig Schokobrötchen, Mandarine, Kerrygold Extra Ungesalzen, Gut & Günstig Milchbrötchen, Zetti Edel Bitter 85% Kakao, Äpfel, Möhren. more...
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2264 kcal
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Exercise:
rad(15-20) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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