Weigh In record (no journal entry) for 20 November 2023
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67.5 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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513 kcal
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Fat: 4.50g | Prot: 70.32g | Carbs: 51.59g.
Breakfast: Maçãs Fuji. Lunch: Perdigão Filezinho de Frango (Sassami), In Natura Tomate. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Clara de Ovo Cozida. Snacks/Other: Maçãs Fuji. more...
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Gaining 0.7 kg a Week
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lucianafranco_juris's Weight History
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