Weigh In record (no journal entry) for 20 November 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2376 kcal
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Fat: 67.75g | Prot: 153.59g | Carbs: 299.82g.
Breakfast: Nasi Putih, Egg. Lunch: Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar (1), Sugar, Kent Protein Roasted Soy Bean, Mie Sedaap Mie Goreng Baked, Proteina Daging Analog LS, Hup Seng Cream Crackers, Sugar, Kent Protein Roasted Soy Bean. more...
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Gaining 5.6 kg a Week
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