Weigh In record (no journal entry) for 20 November 2023
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50.5 kg
Lost so far: 15.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2010 kcal
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Fat: 75.75g | Prot: 111.40g | Carbs: 224.38g.
Breakfast: Milbona High Protein Melocotón Maracuyá, Кофе+протеин, Слойка (с Заварным Кремом). Lunch: Свиные Ребрышки, Капуста Тушеная с Курицей. Dinner: Помело, Carrefour Tiramisú. Snacks/Other: Помело, Hacendado Galletas a la Canela, Danone Yogur Original con Cítricos. more...
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Gaining 2.8 kg a Week
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Istinnaya's Weight History
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