Weigh In record (no journal entry) for 19 April 2015
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74 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 48.52g | Prot: 66.62g | Carbs: 133.08g.
Breakfast: Kiwi, Massa para Tacos (no Forno), Café, Ovo. Lunch: Tomates, Pimentos Verdes, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Bife de Carne de Vaca, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Cozido), Pingo Doce Arroz Integral. Dinner: Pingo Doce Bolacha Integral, Proalimentar Belvita Pequeno Almoço Mel e Avelãs. Snacks/Other: Pingo Doce Bolachas de Canela, Pingo Doce Leite Magro, Pingo Doce Bolachas de Canela. more...
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2564 kcal
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Exercise:
Reading - 4 hours, Grocery Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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lorenaheredias3's Weight History
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