Weigh In record (no journal entry) for 20 November 2023
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74.2 kg
Lost so far: 0.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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661 kcal
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Fat: 32.22g | Prot: 33.14g | Carbs: 60.04g.
Breakfast: Сыр Маасдам, Быстрая Овсянка (1 или 3 Минуты). Lunch: ВкусВилл Молоко Обезжиренное Сгущённое с Сахаром 1%, ВкусВилл Запеканка с Черникой, Сыр Маасдам, ВкусВилл Блины Овсяные. more...
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Losing 0.3 kg a Week
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annas157's Weight History
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