Weigh In record (no journal entry) for 20 November 2023
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1149 kcal
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Fat: 27.46g | Prot: 72.40g | Carbs: 170.44g.
Breakfast: Buah Naga, Pisang. Lunch: Tahu Bacem, Sawi Hijau, Nasi Putih, Sawi Dimasak (dari Segar), Tempe Bacem. Dinner: Cabai Merah atau Rawit, Buncis, Dada Ayam, Jagung Rebus, Labu Siam, Bawang Putih. Snacks/Other: Lemon, Semangka, Slai O'lai Selai Stroberi, Mangga. more...
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Gaining 0.4 kg a Week
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hafizhanafiu's Weight History
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