Weigh In record (no journal entry) for 20 November 2023
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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778 kcal
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Fat: 36.94g | Prot: 53.60g | Carbs: 60.38g.
Dinner: Telur Rebus, Bakso dengan Saus (Campuran), Mangga, Kurma, Cokelat Susu Kedelai. more...
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Losing 1.8 kg a Week
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