Weigh In record (no journal entry) for 20 November 2023
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97.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1872 kcal
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Fat: 64.44g | Prot: 139.72g | Carbs: 177.38g.
Breakfast: Bendo Arpa Şehriye, Haşlanmış Yumurta, Saban Yeşil Mercimek, Peynes Lor Peyniri, Ayçiçek Yağı, Tavuk Göğüs Eti. more...
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Losing 1.0 kg a Week
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isaseker's Weight History
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