Weigh In record (no journal entry) for 20 November 2023
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71.2 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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566 kcal
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Fat: 9.74g | Prot: 22.82g | Carbs: 92.64g.
Breakfast: Red Raspberries, Tesco Easy Oats Apple & Blueberry, Tesco Blueberries, Maple Syrup. Lunch: Heinz Pea & Ham Soup. more...
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Gaining 4.9 kg a Week
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