Weigh In record (no journal entry) for 20 November 2023
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65.6 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1630 kcal
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Fat: 54.32g | Prot: 55.49g | Carbs: 226.66g.
Breakfast: Hafermilch, Tamara Erdbeer Konfitüre Extra, Crepe. Lunch: Küchenbrüder Veganes Bio Thai-Curry, Lachsfilet. Dinner: Asia Spezialitäten Thai Curry, Basmati-Reis (Gekocht). Snacks/Other: REWE Kaki. more...
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Losing 3.5 kg a Week
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tatijuststart's Weight History
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