Weigh In record (no journal entry) for 19 November 2023
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88.2 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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195 kcal
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Fat: 12.31g | Prot: 6.73g | Carbs: 10.54g.
Lunch: Лук, Куриный Бульон. Dinner: Protein Rex Пирожное Протеиновое Брауни Вишневое. more...
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Losing 1.6 kg a Week
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Ilya Khafizov's Weight History
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