Weigh In record (no journal entry) for 20 November 2023
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77.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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337 kcal
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Fat: 23.90g | Prot: 22.04g | Carbs: 6.05g.
Lunch: Pele e Carne da Asa de Frango (Assado, Cozido). Dinner: Pele e Carne da Asa de Frango (Assado, Cozido), Rúcula. Snacks/Other: Clight Suco de Morango, Italac Creme de Leite. more...
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Losing 5.6 kg a Week
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elkafranquilino's Weight History
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