Weigh In record (no journal entry) for 20 November 2023
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66.1 kg
Lost so far: 5.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1453 kcal
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Fat: 33.20g | Prot: 48.94g | Carbs: 175.39g.
Breakfast: Ovo Frito sem Gordura, Mamão Formosa, Mel, Vitalin Farelo de Aveia sem Glúten, Café, Limão, Max Titanium Creatina, Apis Flora Extrato de Própolis, Italac Leite Integral Zero Lactose, Tapioca. Lunch: Kibon Sorvete de Chocolate, Suco Verde, Baião de Dois. Snacks/Other: Tomates, Concha Y Toro Vinho Malbec, Itambé Requeijão Zero Lactose Light, Camil Biscoitos de Arroz Integral, Café Expresso. more...
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Gaining 0.1 kg a Week
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Bianca B F M Costa's Weight History
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