Weigh In record (no journal entry) for 20 November 2023
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1301 kcal
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Fat: 40.73g | Prot: 46.44g | Carbs: 184.22g.
Breakfast: Grancereale Classico, Arla Formaggio Fresco Spalmabile Light, Tè senza Zucchero, Alpenspitz Pane ai Cereali. Lunch: Coop Ragù di Carne alla Bolognese, Polenta. Dinner: Pasta al Pomodoro, Bietola, Asiago, Torta Mimosa. more...
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Gaining 0.0 kg a Week
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