Weigh In record (no journal entry) for 20 November 2023
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70 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1335 kcal
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Fat: 83.93g | Prot: 119.08g | Carbs: 21.09g.
Lunch: 살치살, CU 호유란, 오이, 야채샐러드 (드레싱없이), CJ 아몬드호두드레싱. Dinner: 청경채, 우삼겹, 꿀, 수제 그라 놀라, 그릭요거트. more...
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2587 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Motorbike Riding - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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