Gaboryelodie's Journal, 20 Nov 23

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Weigh In record (no journal entry) for 20 November 2023

80.6 kg Lost so far: 4.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2023:

1927 kcal

Fat: 56.75g | Prot: 50.88g | Carbs: 213.04g. Lunch: Picard Gratin Duo de Choux. Dinner: Kikkoman Sauce Soja Sucrée, Prosecco, Leffe Blonde, Planet Sushi California Crispy Mangue Crevette, Planet Sushi California Saumon Fumé Cheese, Planet Sushi Maki Avocat Cheese, Eat Sushi Salade de Choux Japonais. Snacks/Other: Extrême Cône Chocolat Pistache. more...

2217 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Gaboryelodie's Weight History

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Gaboryelodie's Journal, 20 Nov 23

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Gaboryelodie's Weight History