Weigh In record (no journal entry) for 20 November 2023
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80 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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961 kcal
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Fat: 57.13g | Prot: 38.59g | Carbs: 69.55g.
Breakfast: Senseo Dark Roast, Pickwick Sterrenmunt Thee. Lunch: Snicker smoothie. Dinner: Garlan Kruidenkaas, Jumbo Kipnuggets, Nevo Broccoli Gekookt. Snacks/Other: Twix Twix (Pakje). more...
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Gaining 0.3 kg a Week
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haticeorge98's Weight History
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