Weigh In record (no journal entry) for 20 November 2023
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1160 kcal
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Fat: 66.01g | Prot: 50.80g | Carbs: 97.93g.
Breakfast: Пончики Покрытые Сахарной Глзурью, Чай с Сахаром. Lunch: Цезарь Салат. Dinner: Яндекс Лавка Суп Шурпа с Говядиной. more...
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Losing 1.1 kg a Week
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Smaile_food's Weight History
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