Weigh In record (no journal entry) for 20 November 2023
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99.3 kg
Lost so far: 9.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1812 kcal
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Fat: 77.87g | Prot: 74.55g | Carbs: 191.86g.
Breakfast: Super U Pain Muesli aux Graines et Fruits Secs. Lunch: Fondant au Chocolat, Beurre de Cacahuètes, Saucisse de Porc Fraîche, Haricots Verts(Congelés), Riz Blanc (à Longs Grains , Cuit). Dinner: Lasagne à la Viande. more...
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steady weight
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lolonel974's Weight History
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