Weigh In record (no journal entry) for 20 November 2023
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1230 kcal
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Fat: 51.07g | Prot: 72.14g | Carbs: 117.67g.
Breakfast: Soma Speltkoren, Kips Crème Paté. Second Breakfast: Colruyt Everyday Halfvolle Melk, Starbucks Signature Chocolate 70%. Lunch: Gekookt Ei, Jumbo Luchtige Crackers Volkoren met Rijstebloem, Boni Vleessalade. Dinner: Gekookte Broccoli (Vers, zonder Olie Bereid), Gebakken of Geroosterde Zalm. Supper: Pringles Classic Paprika, Everyday Pure Chocolade, Mandarijn. more...
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Losing 1.1 kg a Week
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dagelijksekost's Weight History
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