Weigh In record (no journal entry) for 20 November 2023
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92.5 kg
Lost so far: 16.4 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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805 kcal
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Fat: 30.97g | Prot: 45.16g | Carbs: 89.49g.
Breakfast: Чай, Растительное Масло, Жареное Яйцо, Белый Хлеб. Dinner: Холодец из Курицы. Snacks/Other: Хурма, Fish House Икра Рыбная Слабосоленая в Соусе, Батон, Красное Яблоко. more...
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steady weight
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Lasnintra's Weight History
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