Weigh In record (no journal entry) for 20 November 2023
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94 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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3505 kcal
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Fat: 174.07g | Prot: 144.33g | Carbs: 328.67g.
Lunch: Peito de Frango, Gresso Queijo Flamengo, Continente Arroz Carolino. Dinner: McDonald's Tarte de Maçã, McDonald's Coca-Cola Zero (Pequena), McDonald's CBO, McDonald's Batatas Fritas (Médias). Snacks/Other: Monster Lewis Hamilton, Milsani High Protein Drink Chocolate, Bimbo Donettes Rayados, Panrico Donut Americano, Pingo Doce Café Expresso Invicta. more...
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1973 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Google Fit - 23 hours and 58 minutes. more...
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Losing 4.2 kg a Week
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António Fernandes's Weight History
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