Weigh In record (no journal entry) for 20 November 2023
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62.2 kg
Lost so far: 1.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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449 kcal
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Fat: 26.72g | Prot: 21.77g | Carbs: 31.11g.
Breakfast: Мандарины, Махеевъ Горчица Русская, SPAR Холодец из Индейки, Винегрет, Перекресток Оладьи Печеночные Жареные. Snacks/Other: Невский Кондитер Конфеты "Ореховая Страна". more...
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Losing 1.4 kg a Week
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