Weigh In record (no journal entry) for 20 November 2023
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76.1 kg
Lost so far: 8.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1161 kcal
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Fat: 31.23g | Prot: 45.26g | Carbs: 164.33g.
Breakfast: Mornflake Superfast Oats, Alpro Almond Original, Bananas, Lyle's Golden Syrup. Lunch: Walkers Crisps, Fibre One Chocolate Fudge Brownie, Asda Pomegranate Seeds, Weight Watchers Hearty Vegetable Broth. Dinner: Birds Eye Chicken Burger, Birds Eye Fish Fingers (3). Snacks/Other: Asda Conference Pears, Silver Spoon White Sugar, Arla Lactofree Skimmed Milk, Bovril The Original Beef Extract, Arla Lactofree Skimmed Milk. more...
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Losing 0.7 kg a Week
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goalgirl2019's Weight History
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